All good employers recognise the importance of promoting a healthy workforce and harmonious workplace environment. Evidence shows that many days are lost as a result of work related stress, mechanical back and neck pain, migraine, repetitive strain injuries and low morale.
OCCUPATIONAL THERAPY PROGRAMME
With her experience in Occupational Medicine, Dr Khumri understands the physical and mental demands associated with working within the modern corporate world and has developed an innovative yoga therapy programme tailored to relieve and prevent health related problems; improve concentration and creativity and enhance wellness and team spirit.
Her unique and professional approach uses a combination of asanas (postures), flow sequences, pranayama (breathing techniques) and deep relaxation, with a modern twist, to leave the client feeling fresh, recharged and relaxed.
CUSTOMISED WORKPLACE CLASSES
Workplace classes are customised to your needs and a minimum of 45 minutes to a maximum of 75 minutes is recommended:
• Morning Fresh – awaken the body and mind
• Midday Recharge – refresh and refuel the body
• Evening Unwind – release the tensions of the day and relax
As well as regular classes, Yogadoctor also offers:
• Team Building Workshops tailored to specific client groups
• Executive Relaxation Sessions
For further information or to make a booking, please contact Dr Khumri.
Dr Khumri works
from London and Kochi:
London Office:
11 Meadway, Barnet, EN5 5LG, UK
Kochi Office:
Riverdale (Ansals), Eroor,
Pin 682 306, Kochi, Kerala, India,
For further information email dr.khumri@yogadoctor.org.uk
from London and Kochi:
London Office:
11 Meadway, Barnet, EN5 5LG, UK
Kochi Office:
Riverdale (Ansals), Eroor,
Pin 682 306, Kochi, Kerala, India,
For further information email dr.khumri@yogadoctor.org.uk
